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| Exercise can help to reduce the signs of ageing - if not directly, then at least by promoting other parts of a healthy lifestyle that directly fight the signs of premature ageing. Exercise improves circulation and invigorates skin, helps supply oxygen to skin cells, and is great way to combat stress. All of these are factors when trying to maintain a youthful appearance. |
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| Exercise tones the muscles, lubricates the joints, helps keep that troubled mid section under control, and keeps your metabolism functioning properly. If your metabolism slows down you'll discover that you gain weight and have an increased risk of heart disease and diabetes. A recent study showed that those that exercise regularly have on average DNA that is 9 years younger than their real age. So you see it really is an anti ageing formula! |
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| There is a consensus, however, among skin-care providers that too much exercise can actually promote the signs of premature ageing, so be careful not to overdo it. Factors involved with exercising that may cause premature ageing involve weight loss and a decreased resistance or exposure to free radicals. A large amount of weight gain or weight loss as a result of a rapid change in lifestyle and exercise patterns can cause the skin to lose its elasticity, resulting in wrinkling - so moderation and slow, progressive changes in exercise programs are recommended. |
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