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One of the most ageing foods we eat is sugar. Obviously sugar exists in fizzy drinks, sweets, cakes and processed foods. However, refined, processed ingredients like flour are quickly broken down by the body into glucose (which is just another form of sugar).
Sugar actively damages collagen production which affects bones and tissues and causes skin to wrinkle and sag. Rule number 4 is a simple way to reduce your blood sugar levels without having to make drastic changes to your lifestyle or diet. |
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| By switching white refined carbs (like white pasta's, rices and breads) with their brown equivalent you will reduce the speed at which your body reduces the food you eat into glucose. This will produce smaller rises and falls in the blood sugar and insulin levels and therefore promote collagen production. |
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