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| FaceforLife recommends maximizing your sleep in both length and quality. Caffeine found in tea, coffee, cola drinks and some medicines is the enemy of a good nights sleep. Not only that, but caffeine is a diuretic and so can cause dehydration. |
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Too little sleep makes you look and feel tired. One of the first places lack of sleep shows up is on the face, with dark circles and bags under the eyes, and sagging skin. Lack of sleep is also a major factor in memory loss and symptoms of depression that include low interest in daily activities and negative thinking.
Research has shown that most adults function best with 8-9 hours sleep each night. By reducing caffeine during the day (with none in the evening), avoiding eating at least 2 hours before bedtime and maintaining a sleep routine that includes going to bed at the same time each night, you can increase that length and the quality of the sleep you get.
Do not underestimate the effectiveness of sleep when it comes to repairing skin damage. Sleep is the best natural cure for many skin problems. It has all the characteristics of any product that we frequently try to find in the cosmetics aisle yet it's cheap, effective and very simple to use. So why not give it a try? |
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