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As part of the FaceforLife journey you will receive a journal that will chart the course of your treatment. Above is an example page, with an extract from a FaceforLifer's own personal journal.

The left hand page of each week is for your therapist to complete: indicating the areas to be targeted, levels of treatment used and results seen so far. The right hand page is for you to record the changes and improvements you are seeing and keep track of how you are following the 8 rules.

Have fun filling the journal in, a lively and animated diary could ultimately help you win our FaceforLife competition.