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By following the 8 rules for 8 weeks and having the weekly half hour microdermabrasion treatments, you will start to see an improvement in the condition of your skin.
THE RULES. |
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1. Drink 1.5 Litres of mineral water per day |
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2. No tea or coffee after Lunch |
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3. Breakfast everyday on either porridge, fruit/yoghurt/smoothie or 2/3 pieces of fruit |
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4. Beyond breakfast eat what you would usually eat, however replace
any white refined carbohydrates with brown unrefined carbohydrates |
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5. Avoid cigarettes |
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6. Avoid alcohol consumption |
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7. Exercise for 25 minutes 3 times a week |
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8. Follow a simple daily skincare routine, cleansing and moisturising according to your skin type |
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